Whole Formulas Valerian, 90 ct
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Whole Formulas Fresh Ground Valerian supports physical and mental relaxation and deep, restorative sleep. The ancient Greek physician Galen prescribed valerian to patients for insomnia. Gluten-free, kosher, non-GMO and vegetarian. 90 vegetarian capsules in amber glass bottle.
Product Details
Whole Formulas Valerian, 90 ct
Valerian (Valeriana officinalis) is a delicate flowering perennial native to Europe and Asia. Its name is derived from the Latin valere, meaning "to be strong."
Since the second century A.D., the root of this plant has been used to naturally subdue insomnia, anxiety and nervousness. Galen, an ancient Greek physician, surgeon and philosopher, prescribed it for insomnia. It is thought valerian may work by increasing gamma aminobutyric acid (GABA) in the brain, although this has not been proven.
GABA is the primary inhibitory neurotransmitter in the central nervous system, which has a calming effect on the body and promotes a focused state of mind.
Dosage
1 capsule as needed. Repeat every 30 minutes to help facilitate deep healthy sleep.
90 vegetarian capsules
Label Information
