Banana Oatmeal Almond Smoothie {Vegan, Gluten-Free}

Almonds are a great source of vitamin E, a fat-soluble nutrient and antioxidant, and contain beneficial amounts of dietary fiber, B-vitamins and minerals like magnesium, copper, manganese and calcium. They're also rich in monounsaturated fats, the "good" fats that help maintain a healthy LDL cholesterol level.

If you've never tried oats in your smoothie, you're in for a treat. They're filling an add an extra boost of creaminess, without dairy. If you're looking for more protein, add a scoop of your favorite protein powder.

I N G R E D I E N T S

1 medium banana, frozen and cut into chunks

1 tablespoon natural almond butter

½ cup unsweetened vanilla almond milk

3 tablespoons oats (gluten-free if desired)

Optional to sweeten: 1 teaspoon honey or a drop of liquid stevia

D I R E C T I O N S

Add everything to your blender and blend until smooth. Pour into a large cold glass and enjoy!