Tagged with 'wheatgrass'

Wheatgrass is an awesome living food, and a shot a day will cleanse and rejuvenate.

Ten easy steps to grow wheatgrass and other nutritious foods at home.

Do you love wheatgrass? Even if you've never grown your own, don't worry, it's easy! It will also add some lovely color to your kitchen, and you’ll be able to incorporate wheatgrass sprouts all year long.  

Wheatgrass is known for its bright emerald green color, which is due to its high chlorophyll content. Chlorophyll is the plant equivalent of the oxygen-carrying red pigment hemoglobin in red blood cells (for humans).

Wheatgrass is rich in P4D1, a “gluco-protein” that acts like an antioxidant, reducing inflammation. Some claim they like the taste of wheatgrass better than barley grass, stating barley grass has a bitterer flavor. 

This convenient grower allows you to grow fresh wheatgrass in just 10 days, utilizing your home's room temperature and lighting (no special lighting needed). You don't need soil, and although there are three trays, you are able to grown just one tray at a time, if you're inclined. The trays are made of a BPA-free plastic.

If you're juicing, each tray makes about 4oz of wheat grass juice. We recommend purchasing high quality wheatgrass seeds. Fresh wheatgrass is a great way to add vitamins, minerals, fiber and other nutrients to your daily diet.  

One handy thing about this sprouter is the removable trays, making it easy to start different things at different times, providing opportunity for great sprout variety.

What is your experience using a sprouter?

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Healthy Goods

When you hear about “green” drinks, more than likely wheatgrass, barley grass, or both are included in the green concoction. Nutritionally, they both pack a big punch for only a small portion size.

These grasses are recognized by their bright emerald green color, which is due to their high chlorophyll content. Chlorophyll is the plant equivalent of the oxygen-carrying red pigment hemoglobin in red blood cells.

The ideal time to pick the grass is when it’s about 12-14 inches high since the nutrient profiles of green cereal plants change quickly as they grow.

I’ve been wondering what the difference is between wheatgrass and barley grass, and it turns out there isn’t much, nutritionally speaking, but here are some standout benefits of each.

Wheatgrass

• Wheatgrass is rich in P4D1, a “gluco-protein” that acts like an antioxidant, reducing inflammation.

• Some claim they like the taste of wheatgrass better than barley grass, stating barley grass has a bitterer flavor. 

Barley Grass

• Barley grass is packed with the antioxidants vitamin E, beta-carotene, and a critical enzyme superoxide dismutase, which helps neutralize the effects of oxygen free radicals produced during energy metabolism.

• Barley grass acts as a free radical scavenger that also reduces inflammation and pain.

• Barley grass is also said to contain an exceptionally high amount of “organic sodium” and is known to alleviate arthritis symptoms more effectively than wheat grass juice.

• Some claim barley grass is easier on the digestive system than wheat grass.

• You can find young wheat and barley grasses dried and powdered to make dietary supplements, or picked fresh to process in juicing machines.

Looks like you can't go wrong with either grass!

In Health and Happiness,

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Live Superfoods