Superfoods are "super" for so many reasons, and learning how to incorporate them is a fun way to explore more about nutrition and your health. Choose superfoods based off the four benefits listed, or choose one from each category. They're all great!
![What Puts the "Super" In Superfoods? [Infographic]](https://healthygoods.com/media/aheadworks_blog/7-Superfoods-Infographic2.jpg "What Puts the \"Super\" In Superfoods? [Infographic]")
Superfoods are "super" for so many reasons, and learning how to incorporate them is a fun way to explore more about nutrition and your health. Choose superfoods based off the four benefits listed, or choose one from each category. They're all great!
References:
1. Skrovankova S. Bioactive compounds and antioxidant activity in different types of berries. Int. J. Mol. Sci. 2015, 16(10), 24673-24706.
2. Sen Li. Research progress of natural antioxidants in foods for the treatment of diseases. Food Sci and Human Wellness 3 (2014) 110-116.
3. Panossian A and Wikman G. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress--protective activity. Pharmaceuticals (Basel). 2010 Jan; 3(1): 188-224.
