Tagged with 'satiety'

Even though these two strong hormones bid against us, there are some tips for keeping them at bay.

If you look at the gut microbiome of an obese individual it’s very different than the gut of a person with a lean body mass.

In animal studies, GI bacteria seem to affect both appetite and metabolism. New research suggests certain “bugs” can promote a feeling of fullness. A 2015 French study found a “good” strain of E.coli pumps out proteins that stimulate the release of the satiety hormone peptide YY about 20 minutes after a meal.

You can help support the healthy micro-organisms in your gut by eating foods that friendly bacteria like to feed on — think high-fiber whole foods (fruits, vegetables, legumes) and probiotic-rich fermented foods, like kimchi, sauerkraut, and kefir. Try making your own kefir by using this kefir starter culture kit.

Body mass index (BMI) is a measure of body fat based on height and weight. The BMI of an obese individual ranges from 30-39.9, and the BMI of a person with a lean body mass ranges from 18.5-24.9.

To read more about this French study, go here.