Tagged with 'rheumatoid'

Joints are amazing. Right now, no matter what you are doing, your joints are helping you to move, bend, or flex. Sitting down? Your knee joints are most likely bent. Typing at a computer? Your elbow, wrist, and finger joints are all at work. Striding down the street? Your hips, spine, knees, and ankles are all in play. There are over 400 joints in your body! 

For those with joint conditions, such as rheumatoid arthritis, joints can also be a source of pain, inflammation, swelling, and stiffness. An estimated 27 million adults in the US are living with osteoarthritis. This common type of arthritis occurs when cartilage breaks, usually later in life, affecting weight bearing joints like the knees. 

Glucosamine and chondroitin sulfate are two very commonly used supplements for people with joint pain and osteoarthritis. Both of these natural substances are found in and around the cells of cartilage. But what other options are out there for joint pain sufferers?

Four Herbs to Naturally Support Joint Pain 

Green Tea

Green tea is the most widely consumed beverage in the world, and is a rich source of antioxidant polyphenols that have anti-inflammatory properties. Green tea is the leaves of the camilla sinensis plant. While legends differ regarding the discovery of this popular drink, experts agree that it has been enjoyed as a health promoting beverage for over 5,000 years. 

A study done at the University of Maryland and Rutgers University examined the effects of green tea polyphenols on rheumatoid arthritis in an animal study. The researchers found that green tea significantly reduced the severity of arthritis compared to a control group that only received water. 

Researchers suggest that the positive affects of green tea on rheumatoid arthritis may be caused by changes to arthritis-related immune responses; green tea suppresses an inflammatory substance known as cytokine IL-17, and antibodies to a disease-related antigen known as Bhsp65. Green tea also increases levels of an anti-inflammatory substance known as cytokine IL-10.

Their final recommendation? That green tea be further explored as a dietary therapy along with conventional treatment for rheumatoid arthritis. 

Stinging Nettle 

Stinging Nettle, Urtica dioica, was used as far back as medieval Europe as a remedy for joint pain, and as a diuretic. It is still used as a remedy for painful muscles and joints today. For this purpose, it is the leaves and stems of nettle that are typically found in a joint or muscle formula.

Studies on the affect of Stinging Nettle on joint pain have suggested that some people suffering from osteoarthritis experience pain relief from topical application to painful areas. Other studies demonstrated that an oral extract of stinging nettle allowed people to reduce their usage of nonsteroidal anti-inflammatory drugs (NSAIDs). 

Turmeric

Turmeric, curcuma longa, has been used for over 4,000 years in both Indian Ayurveda and Traditional Chinese Medicine practices as an anti-inflammatory, to heal wonds, digestive problems, and more. Turmeric is a spice widely used today in currys, and in the bright yellow mustard found in most homes. Turmeric has made multiple appearances this month on our blog as we discuss joint health and inflammation, and for good reason! 

It is turmeric's possible anti-inflammatory properties, and not its legendary use in the kitchen, that might inspire you to keep some on hand. In a randomized placebo-controlled trial, 120 patients with knee osteoarthritis received either 500mg of turmeric extract twice daily, a placebo, or a combination of glucosamine and turmeric extract.

The results showed that the patients who received turmeric showed a significant decrease in severity of pain, a significant decrease in the use of rescue medication, and experienced clinical and subjective improvement compared to the placebo group. The study concluded that turmeric was a safe and effective treatment option for patients with primary, painful knee osteoarthritis.

Pomegranate 

Pomegranates, Punica granatum, have been cultivated since ancient times throughout the Mediterranean regions of Asia, Africa, and Europe. Pomegranate juice was used as a folk remedy for dispepsia and even leprosy. It was also used dysentary, bronchitis, and to relieve sore throats. Pomegranates had an almost magical, mythical reputation in various cultures, and were known as "the Fruit of Life".

A recent study on the affect of pomegranate extract in mice with collagen-induced arthritis (CIA) demonstrated that pomegranate extract significantly reduced the incidence and severity of CIA. The arthritic joints in these subjects had less inflammation, and alleviated destruction of bone and cartilage after receiving pomegranate extract. The researchers concluded that the pomegranate extract selectively inhibited inflammatory cytokines critical to the development of inflammation.

While more research needs to be done, pomegranate shows promise as an effective and natural option for the prevention of arthritic joints. 

More Tips for Healthy Joints

A good diet full of whole foods with anti-inflammatory properties may help to prevent joint problems later in life. Be sure to include the following: 

• Foods high in vitamin D, like eggs, oysters, and cod liver oil, are important for people with osteoarthritis, as research shows that low levels of vitamin D can lead to more joint pain. 

Get moving! Keeping muscles strong and the body limber may help prevent future joint problems later in life. Eating right and getting daily exercise can also keep extra, unwanted pounds off the body that could lead to further stress on joints.

It's never too late to start exercising for joint relief.  In one study, osteoarthritis patients with an average age of 65 who practiced tai chi twice a week improved in scores of pain, physcial function, and physical quality of life. 

---

References

University of Maryland Medical Center; Turmeric; May 2013; http://umm.edu/health/medical/altmed/herb/turmeric

PubMed; Safety and efficacy of Curcuma longa extract in the treatment of painful knee osteoarthritis; April 2013; http://www.ncbi.nlm.nih.gov/pubmed/23242572 

University of Maryland Medical Center; Stinging Nettle; May 2013; http://umm.edu/health/medical/altmed/herb/stinging-nettle

WebMD; Supplements for Arthritis and Joint Pain; May 2012; http://www.webmd.com/diet/arthritis-guide

National Center for Complementary and Alternative Medicine; Arthritis; http://nccam.nih.gov/health/arthritis

National Center for complementary and Alternative Medicine; Green Tea May Help to Protect Against Rheumatoid Arthritis; http://nccam.nih.gov/research/results/spotlight/120808.htm

National Center for complementary and Alternative Medicine; Pomegranate Extract May Be Helpful for Rheumatoid Arthritis; http://nccam.nih.gov/research/results/spotlight/120508.htm?nav=gsa

WebMD; Osteoarthritis Health Center; Oct 2008; http://www.webmd.com/osteoarthritis/news/20081024/tai-chi-may-ease-knee-pain

 

Cayenne is not just a hot and spicy chili pepper!  

Did you know?

  The cayenne pepper is used medicinally for a variety of different pain-related health conditions.  All chili peppers contain capsaicin, which not only gives cayenne its characteristic heat, but also temporarily depletes “substance P.”  Substance P is a chemical in nerves that send pain signals to the brain.  

Capsaicin is recognized as an effective treatment for osteoarthritis, chronic pain, psoriasis, postherpetic neuralgia and pain, and nerve pain caused by diabetic neuropathy.

• If you find the

  burning too much to cope with, go for the milder strength, which is 0.025%

  . With time, as the uncomfortable sensations decrease, you may be able to build back up to the stronger dose.

 

• If you don't get enough relief with the mid-strength, try the strongest dose, which is 0.25% -- but don't use that dose first.

 

• Wash your hands well after use.  Make absolutely sure the cream or fingers that have touched the cream do not touch your eyes, your genitals, or inside your nose – so as not to get hit with the same wild burning that would occur if you touched them after chopping up a hot pepper.

 

• Apply capsaicin after a work-out or shower rather than before.  Warm water or sweat hitting an area of your body where you have used capsaicin may cause a marked increase in burning sensation.

 

• Give capsaicin a full trial - three times daily for two weeks.  If you don't have an improvement by then, or if you feel worse at any time or just can't stand the burning, just stop using it.  However, if the lower dose doesn't work but you tolerate it, a higher dose (see above) may work.

As with any medication or herbal remedy, please consult with your health care provider prior to initiating a new treatment.

In Health and Happiness,

Kelly Harrington, MS, RD

Registered Dietitian Nutritionist for Healthy Goods

 

References:

1.  Theodore R. Fields, MD, FACP; Attending Physician, Hospital for Special Surgery, Professor of Clinical Medicine, Weill Cornell Medical College  http://www.hss.edu/conditions_capsaicin-pepper-creams-joint-pain.asp

2.  Natural Products Foundation:  Capsaicin