Combating Stress with Holy Basil
- Apr 14, 2015
- Kelly Harrington, MS, RDN
Holy Basil has been used for thousands of years and is regarded as one of the most important plants used in Ayurvedic medicine! Holy Basil is a super adaptogen and is used to counter life’s stresses. It's used to soothe the nerves, support healthy blood pressure levels and maintains a normal inflammatory response, thus reducing stress.