Tagged with 'gut health'

Begin your day with a gut-healing, metabolism supporting latte. It's dairy-free, Paleo & delicious!

Digestion SOS! Are digestive enzymes necessary?

Kefir is a supercharged version of yogurt, and a homemade version is superior to commercial kefir.

The intestinal lining is the gatekeeper in the digestive tract, and when it malfunctions, "stuff" makes it into the bloodstream that shouldn't be there. Zonulin plays a role in that, and here's how.

Huge amounts of pesticides were found in popular oat-based cereals, oatmeal, granola, and snack bars your kids are likely eating. Here's what to avoid.

Berberine is one of the most effective natural supplements available.

Here's why foods can support skin health from the inside.

Get your gut in shape --- it loves exercise! Bacterial diversity in your gut paves the way for resiliency.

New research links fiber and weight.

Provides nutrient-dense green foods that are easy to digest and assimilate, thanks to the ancient practice of fermentation. With wheatgrass, spirulina, chlorella, kale, spinach and more to promote a healthy pH balance.

Both have their place in digestive health. Find out the difference so you know how to best implement them into your routine.