Tagged with 'carotenoids'

Eat more of these antioxidant-rich foods to protect your cells from free radical damage.

You no doubt have been temporarily “blinded” or seen white spots for several seconds because of a light shining directly into your eyes or a camera flash. Normally, you quickly recover your ability to see. However, if you notice it's taking too long for your eyes to recover, more than likely, the problem will be solved if you eat some vitamin A or beta-carotene; your eyes will recover very quickly.