A Dietitian's Choices When Slimming Down After the Holidays
- Dec 29, 2019
- Kelly Harrington, MS, RDN
As a dietitian, here are the food and behavior choices I make to feel great after the holidays.
As a dietitian, here are the food and behavior choices I make to feel great after the holidays.
This frothy smoothie gives you a nice protein and potassium boost that's a great way for you (or your kids) to start the day.
This recipe combines two powerful superfoods – spirulina and cacao – into one delicious smoothie that's good and good for you.
If you've never tasted raw brownies, you're in for a treat. They are a healthy-yet-decadent treat, and are even more fantastic with the addition of reishi mushroom powder.
Vegan chocolate avocado pudding is easy to make and healthy to eat. Avocado is high in monounsaturated fats, the "good" fats support healthy cholesterol levels.
These triple chocolate baked donuts are a dark chocolate lover's dream. With Valentine's Day around the corner, these are sure to please.
It's super simple, decadent and the perfect dessert, if there is such a thing.
Who says smoothie bowls are just for breakfast? Enjoy this dark chocolate-y raspberry bowl any time of day (even after dinner).
The scene stealer for this bark is just how easy it is to remember the recipe...it's simply a 1/4 cup of all the main ingredients.
This cool, creamy float with kombucha supports digestion, thanks to live probiotics.
Don't miss out on resveratrol and quercetin, two antioxidants that do a lot for your health.
Delicious brownies with a ribbon of tahini. Perfect for your 4th of July bash!