October: Boost Your Immune System
- Oct 1, 2014
- Kelly Harrington, MS, RDN
I'm bummed to see summer go, but I love this time of year when the leaves on the trees change to beautiful Fall colors, and pumpkin infused foods are everywhere!
As much as I hate to mention it, cold and flu season are also just around the corner. Washing your hands and avoiding those who have already caught the bug will definitely help, but sometimes you just can’t avoid it.
October’s Health Buzz will spotlight the benefits of using nutrition and exercise to boost your immune system, support your respiratory system and sinuses, and maintain a healthy and germ-free home environment.
Are there any seasonal awareness topics you’re interested in talking about? Leave me a comment!
In Health and Happiness,
Kelly Harrington, MS, RDN
Registered Dietitian Nutritionist for Healthy Goods